When it comes to practicing good oral health habits, most people focus on the condition of their teeth but rarely think about their gums. Striving to keep your gums strong is important in ensuring that your smile stays beautiful and you don’t experience any serious oral health problems, such as gum disease. Check out these helpful tips to make sure your gums stay as healthy as possible.
Don’t Skip Flossing
To keep your gums in prime condition, flossing is non-negotiable. This is because it helps removes the bacteria that causes tartar build-up. Tartar is the sneaky stuff that accumulates on your teeth, can’t be removed by everyday brushing, and will inevitably lead to decay and tooth loss if left to its own devices. Flossing just once a day can have a huge impact on keeping your gums healthy.
Drink Water
Consuming water with meals is a great way to help your mouth wash away food and bacteria that can stick to your teeth and cause decay. Additionally, water helps your mouth produce saliva, which will also cut down on the bacteria lurking in your mouth.
Limit Sugar Consumption
Eating too many sweets is a sure fire way to damage your teeth and gums. This is because foods that are high in sugar are prone to sticking to the crevices in your teeth and are hard to clean. In place of sugary snacks, try eating healthy alternatives, such as fruit or nuts.
Don’t Ignore the Warning Signs
If gum disease is in your future, your mouth will likely let you know. If you notice red or swollen gums, bleeding after you floss, or a receding gum line, it’s time to visit your dentist. You could be exhibiting the symptoms of early gum disease.
Keep Your Routine Dental Checkups
Going to routine dental checkups every 6 months is an effective way to prevent gum problems. Your dentist will be able to recognize early signs of problems that you might not notice until it’s too late. Likewise, professional cleanings twice a year help combat decay and disease from forming.